Dissolve patterns shaping your relationships & sense of self…
identity & relationship coaching for women & femmes who are tired of losing themselves in love.
Here we work with the subconscious mind, the somatic body, & the wisdom of Human Design.
Hi I’m Emily Rose
Identity & Relationship CoachWhen we cross thresholds in our lives, we are asked to release what is outdated, stagnant, and no longer able to hold who we are becoming. The work I offer is a devoted space for these moments of transition, held with attuned facilitation, presence, and depth.
My intuition guides how I work. Every container is shaped uniquely around the person in front of me. Together, we unravel inherited patterning and dissolve the identities built from survival, protection, and old storylines, so you can root into the self that is emerging now.
This journey brings you back into your body as a temple of intimacy and wisdom, a body that recognizes itself as a channel for the divine. One that no longer needs to stay guarded or managed, and can move through relationship with more honesty, presence, and ease.
Recalibrate your system
a free hypnotic meditationSomewhere beneath the holding, the managing, and the keeping it together, there is a part of you that just needs to be allowed to rest; this meditation is your permission slip.
Your body already knows something needs to change...
It has been knowing for a while now; quietly managing and the holding and the keeping it all together. Something in you is ready to carve out a new path and journey towards a life that is truly built with you in mind.
There is a version of you that you keep almost touching... She loves deeply and does not lose herself in the loving, she moves through loss without disappearing inside of it; she knows her patterns, and she is no longer ruled by them.
She is not far from you; she is waiting inside the work.When you feel ready to go all the way in, I recommend beginning with Intimate Alchemy.
This is a six-month 1:1 container that supports you when you are grieving, separating, shifting, or learning how to live inside a life that no longer looks the way you thought it would. It is here to help you rebuild the relationship with yourself, your energy, and the people you love.
This is where conditioning and patterns begin to loosen. Where the subconscious mind, the somatic body, and the wisdom of Human Design become the tools on the journey home to yourself.
Not to who you were, but to who you actually are.Welcome to a container built entirely around you.
Follow the thread that brought you here..
Everything you need is inside.
Integration Sessions
Single sessionsSupport designed to shift unconscious patterns and release patterns from your ancestral line, past lives, and cultural conditioning. Here we create space for you to reconnect with who you truly are.
The Archive
Digital OfferingsFor the woman who tends to her inner world like a garden; one who learns deeply, reaches inward, and lovingly adds another layer to her understanding of self. These offerings were crafted with you in mind.
Returning to the Well
SubstackSome things are too personal for a podcast and untamed for a blog.; this is where they find their home. A space I return to, and one I hope you will too. For the moments when you need to feel a little less alone on the path.
Testimonial
“The sessions I had with Emily were eye opening, life affirming, and contributed to my personal well-being in ways I could not have imagined. Whatever happens in the years ahead, I know that my time with Emily helped build the foundation for what is to come, and for the first time in years, I am filled with joy and optimism.”
Breathwork • Human Design • Hypnosis • NLP • Mediumship • IFS • Timeline Therapy • Somatic Mapping • Energy WorkThere is so much more available to you than you have been taught to believe…
Identity & Becoming
I want you to feel what it is like to stop performing and simply be, to exhale into yourself and find that she was there all along, and that she is more than enough.
Trust & Agency
I want you to feel what it is like to be on your own side, fully, tenderly, without condition. To come home to yourself the way you have always longed for someone else to come home to you.
Pattern Liberation
I want you to feel the moment something old and heavy finally loosens its hold. When you realize you are allowed to respond from your essence instead of your history.
Nourishing Connection
I want you to feel what it is like to love from a place of wholeness rather than hunger. To be fully present with another; without losing the thread back to yourself.
Deservingness
I want you to feel what it is like to receive without shrinking, without earning, and without apology. To instead, allow your presence hold the fully weight of your value and worth.
The Archive
Emotional Liberation affirmations came from the desire to support the collective in releasing the emotional patterns that condition and add to personal suffering. Often, you learn the language of emotional health by doing the journaling and the therapy, and yet, you still find yourself swallowing something in the middle of a conversation, still find yourself making yourself smaller in the presence of someone whose approval you have decided matters, and still find yourself describing your own feelings with an apology built into the sentence.
This recording was built for the gap between “knowing better” (aka shame and guilt) and actually feeling liberated. If you are someone who articulates their emotions from a logical POV, or who understands where the conditioning came from and yet still feels it running through the system without embodied connection, this is for you.
Samples of affirmations included: I am beyond what I was told. I am my own permission. I am free from every version of myself that was built for someone else's comfort. I am living in the truth of who I am beneath the years of managing how I was perceived. I am at peace with the full spectrum of what moves through me and I let it move. I am living in the truth of who I am beneath the years of managing how I was perceived. I am free to be moved by life, to be affected, to let things matter deeply and openly. I am living proof that a person can unlearn smallness and grow back into the size they were always meant to be.
This session holds hundreds of affirmations written across three distinct registers: short declarative statements that anchor a truth swiftly and clearly, longer suggestive narratives that walk the subconscious through a felt experience of the change, and sensory, somatic language that lands in the body before the mind has a chance to question it. Together these registers cover the full range of how the subconscious receives, so nothing is left waiting at the door.
Every word is written in positive, toward phrasing, as the subconscious does not process negation the way the conscious mind does. It responds to what is present, what is arriving, and what is being offered as true. So rather than "I am bound by shame,” the suggestion becomes "I accept myself at every stage in every phase.”The subconscious receives this as a genuine exchange for what it currently holds, and the body begins to reorganize around it.
The music in this recording has been custom created and cannot be found anywhere else. The affirmations are recorded in my own voice and tone, then brought to 17,500 Hz, the precise frequency at which sound bypasses the conscious mind entirely and becomes subliminal in nature, arriving directly where it is meant to go.
Suggested use: As part of a bedtime or relaxation ritual, during meditation, or looped softly in the background as you move through your day.
Length: 1 hour Frequency: 396 Hz
Mix style: Ambient with subtle frequency tones
Caution: Subliminals are intended to be listened to while in a relaxed state, such as before bed or as part of a deep meditation, visualization, or journeying ritual. It is not advised to participate in any activities while listening, such as operating machinery or anything that requires focus.
Somatic Alchemy was built for the body that has been working overtime; one that braces before anything has even happened, that carries the weight of the day in the shoulders, the chest, the jaw, long after the day itself is done. For folks who have been running on vigilance for so long that genuine rest has started to feel like something they have to earn before they are allowed to have it. It works with the nervous system directly, in the language of sensation and felt safety, meeting the body where it actually is and walking it back, gradually and without force.
Samples of affirmations included: I am rooted and calm. I am home in myself. I am someone whose body knows the feeling of coming home to itself. I am grounded so deeply that nothing passing through can uproot me. I am safe in the quiet, safe in the fullness, safe in the in between. I am living in a body that is healing, resting, and finding its way home. I am held by something larger than my circumstances. I am at peace with the pace of my own healing.
This session holds hundreds of affirmations written across three distinct registers: short declarative statements that anchor a truth swiftly and clearly, longer suggestive narratives that walk the subconscious through a felt experience of the change, and sensory, somatic language that lands in the body before the mind has a chance to question it. Together these registers cover the full range of how the subconscious receives, so nothing is left waiting at the door.
Every word is written in positive, toward phrasing, as the subconscious does not process negation the way the conscious mind does. It responds to what is present, what is arriving, and what is being offered as true. So rather than "I am no longer fearful.” the suggestion becomes "I am grounded and courageous in every area of my life." The subconscious receives this as a genuine exchange for what it currently holds, and the body begins to reorganize around it.
The music in this recording has been custom created and cannot be found anywhere else. The affirmations are recorded in my own voice and tone, then brought to 17,500 Hz, the precise frequency at which sound bypasses the conscious mind entirely and becomes subliminal in nature, arriving directly where it is meant to go.
Suggested use: As part of a bedtime or relaxation ritual, during meditation, or looped in the background as you move through your day.
Length: 1 hour Frequency: 174 Hz
Mix style: Ambient with subtle frequency tones
Caution: Subliminals are intended to be listened to while in a relaxed state, such as before bed or as part of a deep meditation, visualization, or journeying ritual. It is not advised to participate in any activities while listening, such as operating machinery or anything that requires focus.
Relational Rewiring was intentionally curated to support folks who are struggling with the particular exhaustion of being deeply loving and deeply guarded at the same time. Who give with extraordinary generosity and go completely still when love moves in their direction. Who find closeness activating in a way they cannot always explain, or who pull back right when something real starts to form, or who live in the exhausting middle ground of never quite letting anyone fully in and never quite letting anyone fully go.
This recording works with the nervous system's earliest learning about what love means and what it costs; building new evidence, through hundreds of repetitions of a different story, that safety in relationship is not something that happens to other people but something that is already becoming true in the body, in the choices, and in the way you let yourself be known by the people in your life who you have chosen to see you.
Samples of affirmations included: I am honest and transparent about my needs in all my relationships. I am worthy of being chosen. I am deeply at ease in my relationships because I am deeply at ease inside myself. I am someone whose boundaries come from love and self knowledge over fear or protection. I am at ease receiving care from others in the same way I have always been at ease giving it. I am living proof that a person can rewire the oldest patterns of their heart and arrive at last in the kind of love they always deserved.
This session holds hundreds of affirmations written across three distinct registers: short declarative statements that anchor a truth swiftly and clearly, longer suggestive narratives that walk the subconscious through a felt experience of the change, and sensory, somatic language that lands in the body before the mind has a chance to question it. Together these registers cover the full range of how the subconscious receives, so nothing is left waiting at the door.
Every word is written in positive, toward phrasing, as the subconscious does not process negation the way the conscious mind does. It responds to what is present, what is arriving, and what is being offered as true. So rather than "I release all habits and conditioning that lead to acts of codependency," the suggestion becomes "I feel safe and secure in interdependent relationships and allow myself to be vulnerable, knowing it brings me into a deeper connection with those I love." The subconscious receives this as a genuine exchange for what it currently holds, and the body begins to reorganize around it.
The music in this recording has been custom created and cannot be found anywhere else. The affirmations are recorded in my own voice and tone, then brought to 17,500 Hz, the precise frequency at which sound bypasses the conscious mind entirely and becomes subliminal in nature, arriving directly where it is meant to go.
Suggested use: As part of a bedtime or relaxation ritual, during meditation, or looped softly in the background as you move through your day.
Length: 1 hour Frequency: 639 Hz
Mix style: Ambient with subtle frequency tones
Caution: Subliminals are intended to be listened to while in a relaxed state, such as before bed or as part of a deep meditation, visualization, or journeying ritual. It is not advised to participate in any activities while listening, such as operating machinery or anything that requires focus.
Karmic & Ancestral Healing was created for the folks who have sat across from a therapist, or a healer, or a trusted friend and found themselves saying something like, “I have done so much work on this, and it is still here”. The ones who have traced a pattern back through their relationships, their parents, their grandparents, and felt the particular exhaustion of recognizing that what they are carrying has roots that go deeper than one lifetime of healing can easily reach. It works at the level of the cell and the karmic cycle simultaneously; completing what has been running long enough, releasing what was inherited rather than chosen, and giving the body permission to put down what was never originally its own.
Samples of affirmations included: I am the lineage healer. I am the pattern breaker. I am someone whose body is completing karmic cycles that began long before I was born. I am the generation that gets to lay down what has been passed forward for too long. I am healing for myself alongside the ones who came before me and the ones who will come after. I am feeling old weight lift from places in my body that have held it for longer than this lifetime. I am free in places I did not even know were bound. I am the generation where the generational wound becomes the generational gift.
This session holds hundreds of affirmations written across three distinct registers: short declarative statements that anchor a truth swiftly and clearly, longer suggestive narratives that walk the subconscious through a felt experience of the change, and sensory, somatic language that lands in the body before the mind has a chance to question it. Together these registers cover the full range of how the subconscious receives, so nothing is left waiting at the door.
Every word is written in positive, toward phrasing, as the subconscious does not process negation the way the conscious mind does. It responds to what is present, what is arriving, and what is being offered as true. So rather than "I am not bound to generational trauma," the suggestion becomes "I free myself from all that has come before me through linage and ancestry." The subconscious receives this as a genuine exchange for what it currently holds, and the body begins to reorganize around it.
The music in this recording has been custom created and cannot be found anywhere else. The affirmations are recorded in my own voice and tone, then brought to 17,500 Hz, the precise frequency at which sound bypasses the conscious mind entirely and becomes subliminal in nature, arriving directly where it is meant to go.
Suggested use: As part of a bedtime or relaxation ritual, during meditation, or looped softly in the background as you move through your day.
Length: 1 hour Frequency: 285 Hz
Mix style: Ambient with subtle frequency tones
Caution: Subliminals are intended to be listened to while in a relaxed state, such as before bed or as part of a deep meditation, visualization, or journeying ritual. It is not advised to participate in any activities while listening, such as operating machinery or anything that requires focus.